have been a trainer and nutritionist for 9 years. I’ve helped many clients enhance their lifestyle, battle through chemo, depression, metabolic disease, and eating disorders.
My programming goes deeper than most trainers would as I believe in a holistic system. This encompasses knowing what is stressing you and how we can manage that, to simply building a better relationship with your own body.
Self care is at the core of my training programs and each client gets personalized programming for their goals. These personalizations strengthen your postural deviations, wellness habits, and even help you manage time better. Programming is also designed to go with whatever lifestyle you currently live, so it fits right in without have to always find the time.