I am here to optimize your physique to its fullest potential. My name is James Gerland. I have been a high performance coach for 19 years. I take my job very serious! Your results and happiness is my ultimate goal. I specialize in hypertrophy training, strength and conditioning, bodybuilding, fat loss and mobility. I currently […]
I am currently a fitness trainer at a big box gym and former trainer at Garage Team Fitness. I competed 3yrs ago in physique bodybuilding and plan to jump back in the sport this 2021 and am already prepping for the upcoming season. I am very passionate about a healthy lifestyle and want to make […]
IFBB FIGURE PRO ATHLETE. POSING COACH. PERSONAL TRAINER. REAL RESULTS, NO GIMMICKS!
Fitness has always been a part of my life; I love helping people achieve their goals!! I work hard and love to see people work hard. When I was 14 I was involved in a jet-ski accident with my best friend. I almost lost my leg, but the doctors were able to save it by […]
I have been a fitness specialist for over 25 year. Work with amateur and collegiate athletes as well as former Miss USA/Tennessee USA. Women, men and teenagers are welcome.
29 years of experience i let my clients do the talking
I started my business Crushinglimits over 15 years ago. I had struggled with IBS for many years and was able to learn how to cope with it, so I wanted to help people learn to overcome their own limits in fitness. In 2013, I was diagnosed with Ulcerative colitis, something I wouldn’t wish upon anyone! […]
IFBB Professional Bodybuilder 20 years personal training experience Expert in fat loss Building muscle Competition prep Overall health and wellness My goal is to inspire, motivate and help you reach your goals
IFBB PRO ATHLETE. POSING COACH. PERSONAL TRAINER. Virtual BOOTY Camp/ CONFIDENCE building. Going on my 7th year of doing what I absolutely LOVE. I have a huge passion for helping women! Building confidence from the inside, out. Both physically & mentally. From stepping on stage in front of hundreds, changing your lifestyle, getting in the […]
Worldwide Online Coaching services -ContestPrep; Customized & Detailed Diet Plans; Supplements Guidance; -Weight loss/gain; -Healthy Lifestyle Changes; -Prep(Bikini,Wellness, Figure, Fitness, WP, BB, Men’s Physique, Classic Physique, 212, Open BB, +) Gut Health Expert Sports and Exercise Scientists Fitness nutritionists Personal Trainer Pro Athletes IFBB PRO Athletes